When I first started the job I'm in, I had to adjust to working 10-hour days. It took several weeks to figure out what time I needed to hit the hay. I'm a morning person so it's easier for me to adjust my "go to bed" time vs. my "get-up" time. Now that we have a lot more light, I'm having to adjust again, having a hard time getting to sleep at night.
TAKE AWAY: Time is adjustable.
I love cool spring nights when we open up the blinds and windows and sleep with a cool breeze caressing across our bed. BUT, with the blinds open, and the sky still light, it really does make it more difficult to fall into sleeping mode.
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