Friday, December 16, 2011

Take Away 46 - "Just Say No" Doesn't Work

The holidays are tough for those of us who overeat. Luckily, I work with some awesome women who are trying, just like me, to minimize weight gain and look for healthier options in our diets.  I failed a bit this week but I'm not going to quit. We had a potluck at work on Tuesday and I definitely overate and was miserable the rest of the day. I had good intentions of eating moderately early in the day and even if there had been good, healthy choices on the potluck table, I gotta be honest ~ I would have passed up carrot sticks for the ham roll-ups.

TAKE AWAY: I may have to skip the next potluck. Seriously.

1 comment:

  1. How I understand. I am back on the diet. But not doing good this time. Not sure why but have not gained. I only gained 4 lbs after quit in October and ate what I wanted in moderation at St.Maarten. At least those 4 lbs are gone and holding.