Tuesday, February 14, 2012

Take Away 76 - Sleep Well

I didn't get enough sleep last week and it caught up with me. By Sunday, I was cranky and on the verge of a meltdown. I promised myself I was going to work well, eat well and sleep well this week.  I got to bed on time last night, woke up refreshed this morning. I'm gonna do it again today. 

TAKE AWAY: I'm a much better person 
when I take care of the basics. 

HALT: Don't get too hungry, angry, lonely or tired.

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