I didn't get enough sleep last week and it caught up with me. By Sunday, I was cranky and on the verge of a meltdown. I promised myself I was going to work well, eat well and sleep well this week. I got to bed on time last night, woke up refreshed this morning. I'm gonna do it again today.
TAKE AWAY: I'm a much better person
when I take care of the basics.
HALT: Don't get too hungry, angry, lonely or tired.