A "365" project dedicated to recording take-aways from everyday experiences.
Friday, September 30, 2011
Take Away 8- Resolve and Restraint
I ate far too much day before yesterday. It started early in the morning when a friend at work brought an oatmeal breakfast muffin she wanted me to try. I had already eaten breakfast but I ate it anyway and it started a runaway train of eating the whole day that I could not stop. I was miserable by the time I got home that night. When I arrived at work yesterday, I resolved to show some discipline and I felt so much better.
TAKE AWAY: Resolve and Restraint (R&R)
Just get back on track when you fall off. It pays off!